10 Super-Easy Ways To De-Stress In Under A Minute

de-stress-in-under-a-minute

The stats on stress are frightening: According to an American Psychological Association’s report, 77% of Americans regularly experience physical symptoms caused by stress such as fatigue, headaches, upset stomach, muscle tension, changes in appetite, teeth grinding, and changes in sex drive; while 73% claim to experience psychological symptoms like irritability, anger, nervousness, and lack of energy.

The good news: If you’re looking to reduce your stress levels, but can’t make it to the gym for a yoga class or cardio session, don’t worry. Here are 10 expert-approved tips to help you relax.

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