Day 1: Have a mission
Write a specific wellness mission for the upcoming weeks (think: “I will eat two clean meals per day for two weeks”) and stick it where you’ll see it. Remember: This is a jumping-off point, so it’s OK to start small.
Day 2: Purge your pantry
Toss out three food products labeled “low-fat,” “reduced-fat” or “fat-free.” They often pack more salt, sugar or even calories than the full-fat versions.