7 Natural Ways to Purify Air at Home

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Did you know: The air inside your home is actually 2 to 5 times more polluted and toxic, than the air you breathe outdoors? It’s appalling, really. We go for regular health check-ups, pop pills on a daily basis, stress over allergies, but neglect the most basic thing there is – the quality of the air we breathe 24/7. Everything from the mattresses we sleep on to our kids’ pajamas can contain harmful chemicals and toxins. Dr. Manoj K. Ahuja, Healing Touch Hospital says, “Breathing in toxic gases can cause rashes, coughing, irritation in the eyes, as well as asthma like symptoms.

Formaldehyde, a toxic gas, is found in insecticides, glues, shampoos, shaving creams, carpets and is actually a carcinogen. It is even found in cigarette smoke which is a major contributor to air pollution and can lead to potentially fatal complications, even if it’s secondhand smoke. Also, chemicals from paint, woodwork in the house or office, hair and nail products, cleaning products and detergents – all contribute to air pollution inside our homes. It surprises me how so many potentially harmful contaminants get trapped inside our homes, and we can’t even open a window to get some fresh air!

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