The Surprising Health Benefits and Precautions of Papaya Seeds

health-benefits-of-papaya-seeds

While most people throw them away, papaya seeds are not only edible, small amounts of them in your diet can be surprisingly good for you. Keep in mind though that chewing half a teaspoon of the seeds is not like eating papaya fruit. They have a strong flavor, more like a cross between mustard and black peppercorns.

If you can handle that, ahead are some of the main health benefits of papaya seeds, followed by some interesting ways to add them to your diet.

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