Avocado is very popular food among the fitness and nutrition enthusiast. With a healthy dose of nutrients, it is known as a superfood. It has quite a high dose of carbohydrate and fat that is concerning many people.
But it should not be a concern as it is loaded with nutrients that provide many benefits. Those fat content of avocado makes it more unique and beneficial. It can be enjoyed along with meal, salad or salsa.
So know the beneficial property of avocado with evidence.